{"id":2595,"date":"2023-05-19T11:00:55","date_gmt":"2023-05-19T09:00:55","guid":{"rendered":"https:\/\/vskultur.de\/?p=2595"},"modified":"2025-09-26T15:26:38","modified_gmt":"2025-09-26T13:26:38","slug":"agilebody-agilemind","status":"publish","type":"post","link":"https:\/\/vskultur.de\/en\/agilebody-agilemind\/","title":{"rendered":"AgileBody ~ AgileMind"},"content":{"rendered":"<h2 class=\"wp-block-heading\">by Anna Renner - Mind &amp; Body Coaching<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201eEverything is easier when we are in the flow \u2013 and we all already have that within us\u201c<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vskultur.de\/wp-content\/uploads\/2023\/05\/Anna_1122-8615-1-705x1024.jpg\" alt=\"\" class=\"wp-image-2598\" width=\"334\" height=\"485\" srcset=\"https:\/\/vskultur.de\/wp-content\/uploads\/2023\/05\/Anna_1122-8615-1-705x1024.jpg 705w, https:\/\/vskultur.de\/wp-content\/uploads\/2023\/05\/Anna_1122-8615-1-207x300.jpg 207w, https:\/\/vskultur.de\/wp-content\/uploads\/2023\/05\/Anna_1122-8615-1-768x1115.jpg 768w, https:\/\/vskultur.de\/wp-content\/uploads\/2023\/05\/Anna_1122-8615-1-1058x1536.jpg 1058w, https:\/\/vskultur.de\/wp-content\/uploads\/2023\/05\/Anna_1122-8615-1-1411x2048.jpg 1411w, https:\/\/vskultur.de\/wp-content\/uploads\/2023\/05\/Anna_1122-8615-1-scaled.jpg 1763w\" sizes=\"auto, (max-width: 334px) 100vw, 334px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">With this motto, Anna wants to tell you that all the important resources to be successful or happy have long been slumbering within your consciousness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eMotivation, creativity and self-confidence reside in every person. These energies are frequently held back by emotional blockades, such as stress and anxiety. With this type of feeling, our body switches to survival mode and only when we feel secure can we unfold freely and utilise our resources.\u201c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What on earth is this flow?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eYou can imagine your personal flow as a flowing river. Water is constantly flowing through the riverbed. A river is an inexhaustible source of energy. This stream of energy seems so effortless for the river, and we too can create such a flow of energy within ourselves by clearing away internal blockages. Heaviness turns into lightness.\u201c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>How would you like to support the community?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eI take an external look at internal uncertainties and help to overcome them. It might be a recurring situation that makes you feel overwhelmed, even though you actually know very well that it is not that difficult and that you can do it. An example of this is speaking in front of large groups or important people. With the help of my tools, I will give you a leg up so that you can pull off a confident performance, make important decisions with a good feeling, and make your working day easier and better.\u201c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What is your motivation?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eI have always had the urge to share new insights that have helped me progress with others. Over the course of my professional career, I have had the privilege of gaining many new experiences and now want to pass on the best of them. In today's world, we have to contend with constant changes. We can counteract this external, unstable influence with inner calm and thus still feel peace and security. That is what I want to convey.\u201c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What do your sparkly hula hoops mean to you?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eMy hula hoops are my emotional anchor. I associate them with something positive, and no matter how annoyed, sad or stressed I am, as soon as I hula hoop for a bit, my mood improves immediately. We are not just our head or thoughts, we are holistic beings with body, mind and soul. And the more connected we are to this entirety and work holistically, meaning integrating all levels, the more fulfilled and successful we will be.\u201c Intrigued? Here you can find a lot more information about Anna and browse her workshop offers.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vskultur.de\/wp-content\/uploads\/2023\/05\/Anna_1122-8541-1024x818.jpg\" alt=\"\" class=\"wp-image-2597\" width=\"511\" height=\"408\" srcset=\"https:\/\/vskultur.de\/wp-content\/uploads\/2023\/05\/Anna_1122-8541-1024x818.jpg 1024w, https:\/\/vskultur.de\/wp-content\/uploads\/2023\/05\/Anna_1122-8541-300x240.jpg 300w, https:\/\/vskultur.de\/wp-content\/uploads\/2023\/05\/Anna_1122-8541-768x614.jpg 768w, https:\/\/vskultur.de\/wp-content\/uploads\/2023\/05\/Anna_1122-8541-1536x1227.jpg 1536w, https:\/\/vskultur.de\/wp-content\/uploads\/2023\/05\/Anna_1122-8541-2048x1636.jpg 2048w, https:\/\/vskultur.de\/wp-content\/uploads\/2023\/05\/Anna_1122-8541-scaled.jpg 2560w\" sizes=\"auto, (max-width: 511px) 100vw, 511px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Come and take a look: <a rel=\"noreferrer noopener\" href=\"http:\/\/www.annarenner.com\/\" target=\"_blank\">www.annarenner.com<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>by Anna Renner - Mind &#038; Body Coaching \u201eAlles geht leichter, wenn wir im Flow sind \u2013 und den haben wir alle schon in uns\u201c Mit diesem Motto m\u00f6chte Anna dir sagen, dass alle wichtigen Ressourcen, um erfolgreich oder gl\u00fccklich zu sein, schon lange in deinem Bewusstsein schlummern. \u201eMotivation, Kreativit\u00e4t und Selbstbewusstsein liegen in jedem [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2599,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[41],"tags":[],"class_list":["post-2595","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community-stories"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>AgileBody ~ AgileMind - Visionskultur<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vskultur.de\/en\/agilebody-agilemind\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"AgileBody ~ AgileMind - 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